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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 105 - 140 of 1256 results

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LOW FODMAP + Suitable for*:
AND IS:
Simply Wize Irresistible Lollies Jelly Babies (160g) Simply Wize Irresistible Lollies Jelly Babies (160g)

Simply Wize Irresistible Lollies Jelly Babies (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Jelly Babies (160g)
Smoke N' Sanity SnS Steakhouse (185g) Smoke N' Sanity SnS Steakhouse (185g)

Smoke N' Sanity SnS Steakhouse (185g)

$16.95

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

$16.95

Smoke N' Sanity SnS Steakhouse (185g)
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Green Enchilada Sauce (240g)
Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$10.99 LIMITED SUPPLY

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$10.99 LIMITED SUPPLY

Doodles Creek Dill & Lime Mayonnaise (285g)
Fody Foods Marinara Pasta Sauce (565g) Fody Foods Marinara Pasta Sauce (565g)

Fody Foods Marinara Pasta Sauce (565g)

$12.99

The buonissimo Low FODMAP Marinara Pasta Sauce fresh from Italy, the homeland of pasta! Made with simple ingredients such as chopped tomatoes, extra virgin olive oil, carrots, celery and basil,.

$12.99

Fody Foods Marinara Pasta Sauce (565g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$4.99

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$4.99

Simply Wize Lavosh Rosemary & Seeds (180g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$48.95

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)
SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

$7.29 $7.99

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

$7.29 $7.99

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99

AYAM™ Teriyaki Marinade & Sauce (210ml)
SALE!
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$42.95 $44.95 LIMITED SUPPLY

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$42.95 $44.95 LIMITED SUPPLY

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)
Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

$11.49

Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create.

$11.49

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY
NOGO Zingy Ginger Sauce (180g) NOGO Zingy Ginger Sauce (180g)

NOGO Zingy Ginger Sauce (180g)

$12.95

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

$12.95

NOGO Zingy Ginger Sauce (180g)
NOGO Olive and Red Wine Pasta Sauce (375ml) NOGO Olive and Red Wine Pasta Sauce (375ml)

NOGO Olive and Red Wine Pasta Sauce (375ml)

$12.95 LIMITED SUPPLY

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.

$12.95 LIMITED SUPPLY

NOGO Olive and Red Wine Pasta Sauce (375ml)
SALE!
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45.99 $46.92

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45.99 $46.92

The Low FODMAP Pasta Pleaser
Eskal Lemon Wafers Grab N' Go (60g) Eskal Lemon Wafers Grab N' Go (60g)

Eskal Lemon Wafers Grab N' Go (60g)

$2.99 LIMITED SUPPLY

Do you love the sounds of layers of crisp wafers filled with lemon flavoured cream? These cute little Grab N' Go wafer packs are just the thing that you need if.

$2.99 LIMITED SUPPLY

Eskal Lemon Wafers Grab N' Go (60g)
Fody Foods Spicy Marinara Pasta Sauce (565g) Fody Foods Spicy Marinara Pasta Sauce (565g)

Fody Foods Spicy Marinara Pasta Sauce (565g)

$12.99

Turn up the heat with our brand new Arrabbiata Low FODMAP Tomato Sauce. Made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce.

$12.99

Fody Foods Spicy Marinara Pasta Sauce (565g)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24

$139.99

Please note - due to a packaging shortage, you will receive 3 x 30 Day Satchels rather than 1 x 90 day tub.Regular Girl is a synbiotic blend of clinically.

$139.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24
Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY

$11.50

Meet our crowd favourite beef bolognese. A rich meaty ragu made using grass-fed beef mince, fresh tomatoes, carrot, celery and Italian herbs. No onion or garlic in this flavour bomb.

$11.50

Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY
SALE!
Kez's Kitchen Gluten Free Choc Golden Snaps (150g) Kez's Kitchen Gluten Free Choc Golden Snaps (150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (150g)

$7.29 $7.99 LIMITED SUPPLY

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

$7.29 $7.99 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Golden Snaps (150g)
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99

Fody Foods Salsa Verde (454g)
Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

$10.99

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

$10.99

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)
NOGO Mayonnaise - Garlic Aioli (240g) NOGO Mayonnaise - Garlic Aioli (240g)

NOGO Mayonnaise - Garlic Aioli (240g)

$12.95

Aioli? YES.... We aren’t kidding! A garlic flavoured Mayo that is gut friendly. Dive in, this mayo is seriously mouth-watering. Serve with prawns, calamari or fish & chips. Pair with.

$12.95

NOGO Mayonnaise - Garlic Aioli (240g)
Well & Good Marble Cake Mix + Choc Frosting (460g) Well & Good Marble Cake Mix + Choc Frosting (460g)

Well & Good Marble Cake Mix + Choc Frosting (460g)

$6.99

There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.

$6.99

Well & Good Marble Cake Mix + Choc Frosting (460g)
Well & Good Choc Mud Cake Mix + Choc Frosting (475g) Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

$6.99

This delish chocolate cake mix is so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, best served topped with.

$6.99

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$13.95

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
SALE!
Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)

$7.29 $7.99

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

$7.29 $7.99

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)
Chang's Gluten Free Fried Noodles (100g) Chang's Gluten Free Fried Noodles (100g)

Chang's Gluten Free Fried Noodles (100g)

$3.65 LIMITED SUPPLY

Chang’s introduces its Gluten Free Fried Noodle to its range so now people following a gluten-free diet can enjoy our famous Oriental Fried Noodle Salad or Chocolate Spiders. Serving size:.

$3.65 LIMITED SUPPLY

Chang's Gluten Free Fried Noodles (100g)
Bay's Kitchen Sundried Tomato Vegan Pesto (190g) - BBD 06/2024 Bay's Kitchen Sundried Tomato Vegan Pesto (190g) - BBD 06/2024

Bay's Kitchen Sundried Tomato Vegan Pesto (190g) - BBD 06/2024

$10.99 LIMITED SUPPLY

Bay's Kitchen plant-based Italian pesto is rich yet sweet, made with the perfect blend of sundried tomatoes, basil and pine kernels. Ideal with pasta, pizza, burgers, salads and more! Certified Low.

$10.99 LIMITED SUPPLY

Bay's Kitchen Sundried Tomato Vegan Pesto (190g) - BBD 06/2024
Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

$7.99

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)
Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g) Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

$7.99

NEW peelable labels! Reuse eco jars to store your spices and bulk goods for a more sustainable pantry. What is Coconut Bacon? Indulge in all the sizzlin', smoky, savory goodness.

$7.99

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)
Well & Good Vanilla Custard Powder (2 x 125g Sachets) Well & Good Vanilla Custard Powder (2 x 125g Sachets)

Well & Good Vanilla Custard Powder (2 x 125g Sachets)

$5.99

The Well and Good custard powder is a winner – it tastes like regular custard, just without the egg, gluten and dairy. This custard powder doesn’t need cooking; simply add water and.

$5.99

Well & Good Vanilla Custard Powder (2 x 125g Sachets)
Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

$10.99

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich and smokey Barbeque Sauce with hints of paprika, perfect for dipping and marinating. It’s ideal.

$10.99

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)
The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

$24.99

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

$24.99

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24
Smoke N' Sanity Sweet Maple Dust (130g) Smoke N' Sanity Sweet Maple Dust (130g)

Smoke N' Sanity Sweet Maple Dust (130g)

$16.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$16.95

Smoke N' Sanity Sweet Maple Dust (130g)
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