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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 1254 results

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LOW FODMAP + Suitable for*:
AND IS:
Simply Wize Irresistible Lollies Sour Mix (150g) Simply Wize Irresistible Lollies Sour Mix (150g)

Simply Wize Irresistible Lollies Sour Mix (150g)

$4.50

Simply Wize Irresistible Gluten Free Sour Mix is gluten free and fructose friendly! Great for families with multiple food allergies too. Allergen Statement: May contain traces of nuts, dairy and.

$4.50

Simply Wize Irresistible Lollies Sour Mix (150g)
Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g) Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

$6.99

If you are always on the look out for healthy snacks but refuse to compromise on flavour, try these delicious muesli bars. With a hint of sweetness from the decadent.

$6.99

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)
Schar Savoiardi Sponge Biscuits (200g) Schar Savoiardi Sponge Biscuits (200g)

Schar Savoiardi Sponge Biscuits (200g)

$15.99

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

$15.99

Schar Savoiardi Sponge Biscuits (200g)
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

$4.49

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$4.49

AYAM™ Chilli Sauce (Sweet) (275ml)
Schar Digestive Biscuits (150g) Schar Digestive Biscuits (150g)

Schar Digestive Biscuits (150g)

$6.49

Enjoy an IBS and Coeliac friendly version of the classic digestive biscuit. Delicious and a source of fibre, the Schar Digestive Biscuit is sure to satisfy those afternoon cravings. Enjoy.

$6.49

Schar Digestive Biscuits (150g)
Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

$12.99

Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as.

$12.99

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
YesYouCan Banana Bread Mix (450g) YesYouCan Banana Bread Mix (450g)

YesYouCan Banana Bread Mix (450g)

$7.49

YesYouCan Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following a low.

$7.49

YesYouCan Banana Bread Mix (450g)
Fodbods Banana Peanut Butter (1 x 50g) Fodbods Banana Peanut Butter (1 x 50g)

Fodbods Banana Peanut Butter (1 x 50g)

$4.50 LIMITED SUPPLY

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$4.50 LIMITED SUPPLY

Fodbods Banana Peanut Butter (1 x 50g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$4.99

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$4.99

Simply Wize Lavosh Original (180g)
Well & Good Whipping Cream Powder (2 x 125g Sachets) Well & Good Whipping Cream Powder (2 x 125g Sachets)

Well & Good Whipping Cream Powder (2 x 125g Sachets)

$6.99

Make dairy free whipping cream that tastes as good as the real thing! An indulgent dessert topping that is easy to make in under 10 minutes, the Well and Good whipping cream mix is.

$6.99

Well & Good Whipping Cream Powder (2 x 125g Sachets)
YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.49

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.49

YesYouCan Buttermilk Pancake Mix (300g)
YesYouCan Red Velvet Cupcake Mix + Frosting (450g) YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

$6.99

Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.

$6.99

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)
Well & Good Lemon Coconut Cake with Goji Berry Icing (475g) Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)

Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)

$6.99

This is a yummy gluten free lemon cake with sweet creamy coconut and enhanced with goji berry icing. The perfect treat for school lunch boxes or for an at-home snack. This.

$6.99

Well & Good Lemon Coconut Cake with Goji Berry Icing (475g)
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$11.99 LIMITED SUPPLY

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$11.99 LIMITED SUPPLY

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)
Rick Grant's Fish Seasoning Mix (80g) Rick Grant's Fish Seasoning Mix (80g)

Rick Grant's Fish Seasoning Mix (80g)

$7.49

Rick Grant's Fish Seasoning is a delicate blend that includes Australian Lemon Myrtle and adds that delicious flavour without taking away the subtle flavour of the fish. Simply add what.

$7.49

Rick Grant's Fish Seasoning Mix (80g)
SALE!
Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION

$10.99 $12.50

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$10.99 $12.50

Lewis & Son Natural Aussie Snag (450g) - REQUIRES REFRIGERATION
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99 LIMITED SUPPLY

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99 LIMITED SUPPLY

Diego's GoMex White Corn Tortilla 10 pack (280g)
SALE!
Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024 Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

$7.99 $10.99 LIMITED SUPPLY

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

$7.99 $10.99 LIMITED SUPPLY

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024
Smoke N' Sanity SnS Steakhouse (185g) Smoke N' Sanity SnS Steakhouse (185g)

Smoke N' Sanity SnS Steakhouse (185g)

$16.95

SnS Steakhouse is our tribute to our favorite Chicago Steakhouse.  This seasoning is made for Beef! It is a complex blend of salt, pepper, the Smoke N' Sanity 'Essence' products.

$16.95

Smoke N' Sanity SnS Steakhouse (185g)
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Green Enchilada Sauce (240g)
Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$10.99 LIMITED SUPPLY

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$10.99 LIMITED SUPPLY

Doodles Creek Dill & Lime Mayonnaise (285g)
Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml) Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

$5.49

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg! Everything.

$5.49

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)
Fody Foods Marinara Pasta Sauce (565g) Fody Foods Marinara Pasta Sauce (565g)

Fody Foods Marinara Pasta Sauce (565g)

$12.99

The buonissimo Low FODMAP Marinara Pasta Sauce fresh from Italy, the homeland of pasta! Made with simple ingredients such as chopped tomatoes, extra virgin olive oil, carrots, celery and basil,.

$12.99

Fody Foods Marinara Pasta Sauce (565g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$4.99

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$4.99

Simply Wize Lavosh Rosemary & Seeds (180g)
SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)

$7.29 $7.99

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

$7.29 $7.99

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (190g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$48.95

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99

AYAM™ Teriyaki Marinade & Sauce (210ml)
Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY

$11.49

Inspired by a Bourguignon style casserole, we start by slow braising lean cuts of beef in a rich tomato sauce with an array of root vegetables and olives to create.

$11.49

Dineamic Low FODMAP Slow Cooked Mediterranean Beef With Rosemary Roasted Vegetables - FRESH PRODUCT, DELIVERY ONLY
NOGO Zingy Ginger Sauce (180g) NOGO Zingy Ginger Sauce (180g)

NOGO Zingy Ginger Sauce (180g)

$12.95

Zingy ginger and gentle Asian flavours pair beautifully with BBQ'd fish and chicken. A perfect marinade for all meats or poured over steamed rice or veggies. A lovely salad or.

$12.95

NOGO Zingy Ginger Sauce (180g)
SALE!
Yum Earth Organic Gluten Free Strawberry Licorice (142g) Yum Earth Organic Gluten Free Strawberry Licorice (142g)

Yum Earth Organic Gluten Free Strawberry Licorice (142g)

$8.99 $9.99

It's chewy, it's juicy and oh so peachy! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$8.99 $9.99

Yum Earth Organic Gluten Free Strawberry Licorice (142g)
SALE!
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45.99 $46.92

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45.99 $46.92

The Low FODMAP Pasta Pleaser
Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY

$11.50

Meet our crowd favourite beef bolognese. A rich meaty ragu made using grass-fed beef mince, fresh tomatoes, carrot, celery and Italian herbs. No onion or garlic in this flavour bomb.

$11.50

Dineamic Low FODMAP Beef Bolognese with Gluten Free Penne Pasta - FRESH PRODUCT, DELIVERY ONLY
Well & Good Crusty Bread Mix + Yeast (410g) Well & Good Crusty Bread Mix + Yeast (410g)

Well & Good Crusty Bread Mix + Yeast (410g)

$6.99 LIMITED SUPPLY

This gluten free, low FODMAP bread mix is also an egg, dairy and soy free mix that kneads and tastes like a real wheat based dough. Baking this bread is simple.

$6.99 LIMITED SUPPLY

Well & Good Crusty Bread Mix + Yeast (410g)
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