Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is Irritable Bowel Syndrome (IBS)? IBS is a functional gastrointestinal disorder tha ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is a Gluten Free Diet and Who Needs it? A gluten free diet excludes foods that contain ...

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction What is histamine? Histamine is a molecule stored in the immune cells of ...

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How to Eat Low FODMAP Asian Cuisines Happy Chinese New Year! This year, its the Year of the ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor How Do I Eat Low FODMAP On a Budget? Specialty food products for managing tolerances and a ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor FodShop's Top 5 Products for the Year To count down the final moments of 2022, we want to ...

Written for FodShop by the Foodini team, led by head APD Jen Vera Eating out on a low FODMAP diet? These 3 tips will make it a breeze! If you're following a low FODMAP diet, eating out c ...

Written by Lisa Kunstler: FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Are you feeling like your gut bloating wasn't well-controlled this year? Are you feeling s ...

Written by Lisa Kunstler, FodShop Nutritionist, Group Fitness Instructor, and Personal Trainer It's National Nutrition Week In recognition of this week's National Nutrition Week, Fodsho ...