Want to Learn More About the Role of the Mind-Gut Connection for Mental Health and IBS? This is the #Foducation fix you need! Come and join FodShop and Mind Gut Clinic as we do a deep d ...

What is IBS?  Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder that affects 15-25% of Australians and mainly women. While the exact cause of IBS is unknown ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder that affects up ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction Has your dietitian told you to start eating more legumes and pulses to improv ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor   Introduction Irritable bowel syndrome (IBS) is a functional gut disorder and is experien ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Role of the Gut Microbiota in IBS Gut microbiota populate the intestines in our body ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor The Spill on Protein and Protein Powders Protein is an essential nutrient and part of our ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction A low FODMAP diet can be a hard pill to swallow when you have a busy lifestyl ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor Introduction  If you've been told that you have irritable bowel syndrome, coeliac's dise ...

Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor What is fructose? Fructose is a simple sugar naturally found in a variety of food groups. ...