The Best Low FODMAP Creamy Pumpkin Soup Foods Online Australia | FodShop

The Best Low FODMAP Creamy Pumpkin Soup

15 Jun ,2022

The Best Low FODMAP Creamy Pumpkin Soup

Winter is here, which means comfort food.

People with IBS are always weary of gut symptom triggers, and the cold can definitely make symptoms worse.

Give that immune system a reason to troop right through the cold with this dreamy, creamy pumpkin soup with nourishing garlic & onion free ingredients to keep your belly happy.

You'll need:

2 tbl Garlic or Onion Infused Extra Virgin Olive Oil
1 tsp FreeFod Low FODMAP Garlic Replacer
1/2 tsp ground coriander
1 tsp ground cumin
1/2 tsp freshly grated nutmeg
1kg peeled Butternut pumpkin, diced
1 large potato, peeled, diced
1L Low FODMAP Massel Chicken Style Liquid Stock
1/2 cup (125ml) light lactose free cream

Method:

1. Heat oil in a large saucepan over low heat, then add pumpkin and potato.

2. Add garlic replacer and spices and cook, stirring, for 30 seconds.

3. Add chicken stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes.

4. Allow to cool slightly, then blend in batches.

5. Return soup to pan, stir through cream and reheat gently. Season with salt to taste.

That's all there is to it!

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