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Treats & 'Sometimes' Foods

Low FODMAP Fructose Friendly Lollies, Chips, Bars, Cookies, Bikkies And More!

Low FODMAP snacks and treats are tough to come by, especially for kids!

Our range of low FODMAP confectionary and 'sometimes' foods are to be enjoyed in moderation while following a low FODMAP diet.

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Fructose Friendly Lollies, Chips, Bars, Cookies, Bikkies And More!

Low FODMAP snacks and treats are tough to come by, especially for kids!

Our range of low FODMAP confectionary and 'sometimes' foods are to be enjoyed in moderation while following a low FODMAP diet.

Showing 35 - 70 of 269 results

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LOW FODMAP + Suitable for*:
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Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$4.99

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$4.99

Leda Choculence Biscuits (180g)
Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g) Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

$8.99 LIMITED SUPPLY

Cramped with dense fudgey choc chunks,  slithers of tropical toasted coconut and a finishing of rich velvety cocoa. Just like a New Zealand classic coconut rough – But made low.

$8.99 LIMITED SUPPLY

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)
Melinda's Choc Fudge Mug Brownie Mix (200g) Melinda's Choc Fudge Mug Brownie Mix (200g)

Melinda's Choc Fudge Mug Brownie Mix (200g)

$6.99 LIMITED SUPPLY

Melinda’s delicious Choc Fudge Mug Brownies. Quick and easy to prepare and ready to eat in one minute. A saviour for those wanting a quick dessert for the whole family.

$6.99 LIMITED SUPPLY

Melinda's Choc Fudge Mug Brownie Mix (200g)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$6.99

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$6.99

Melinda's Chocolate Fudge Brownie Mix (415g)
Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)

Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)

$6.99

Let your little ones enjoy a snack that you can feel worry free about. Table of Plenty's Milk Chocolate Mini Rice Cake Snack Packs are perfect for the playground or an.

$6.99

Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)
SALE!
Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$8.99 $9.99

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$8.99 $9.99

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)
Table of Plenty Dark Chocolate Mini Rice Cakes (60g) Table of Plenty Dark Chocolate Mini Rice Cakes (60g)

Table of Plenty Dark Chocolate Mini Rice Cakes (60g)

$4.99 LIMITED SUPPLY

The perfect guilt-free snack. Naturally crunchy wholegrain rice cakes topped with delicious vegan European dark chocolate, perfect for the whole family, at only 16 calories you can have your cake.

$4.99 LIMITED SUPPLY

Table of Plenty Dark Chocolate Mini Rice Cakes (60g)
Eskal Lemon Wafers (200g) Eskal Lemon Wafers (200g)

Eskal Lemon Wafers (200g)

$5.49

Layers of crisp wafer filled with lemon flavoured cream. These wafer fingers have the perfect amount of sweetness and zing. One of the first gluten free products introduced under the.

$5.49

Eskal Lemon Wafers (200g)
Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack) Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

$6.49

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)
Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g) Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)

Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)

$6.99

Let your little ones enjoy a snack that you can feel worry free about. Table of Plenty's Milk Chocolate Mini Rice Cake Snack Packs are perfect for the playground or an.

$6.99

Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$7.99

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$7.99

Rick Grant's Profiterole Mix (215g)
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$8.99

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$8.99

Schar Crackers (210g)
Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g) Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

$3.99

  Can't get enough of that salty-sweet balsamic flavour? Then you'll LOVE these Piranha Golden Hash Balsamic Vinegar & Sea Salt crisps! They're so crunchy and flavourful, you won't want.

$3.99

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)
SALE!
Yum Earth Organic Sour Giggles (142g) Yum Earth Organic Sour Giggles (142g)

Yum Earth Organic Sour Giggles (142g)

$8.49 $9.99

Your favourite chewy candy is now in sour too! Dare to taste (and pucker) out loud with these 5 sour flavors: green apple, lemon, orange, strawberry and grape. Free from.

$8.49 $9.99

Yum Earth Organic Sour Giggles (142g)
Table of Plenty Triple Berry Mini Rice Cakes (60g) Table of Plenty Triple Berry Mini Rice Cakes (60g)

Table of Plenty Triple Berry Mini Rice Cakes (60g)

$4.99

Naturally crunchy wholegrain rice cakes topped with creamy yoghurt topping flavoured naturally by real freeze-dried forest berries. Low FODMAP and gluten-free, all natural and only 17 calories per cake! Serving.

$4.99

Table of Plenty Triple Berry Mini Rice Cakes (60g)
SALE!
Table of Plenty Rice Thins Milk Chocolate (30g) Table of Plenty Rice Thins Milk Chocolate (30g)

Table of Plenty Rice Thins Milk Chocolate (30g)

$2.99 $3.50

Table of Plenty’s Mini Rice Cakes are inspired by the need for a tasty and healthy snack for big and little kids. Crunchy whole grain rice cakes are paired with.

$2.99 $3.50

Table of Plenty Rice Thins Milk Chocolate (30g)
Rick Grant's Scone Mix (420g) Rick Grant's Scone Mix (420g)

Rick Grant's Scone Mix (420g)

$9.49

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

$9.49

Rick Grant's Scone Mix (420g)
SALE!
Kez's Kitchen Gluten Free Choc Peanut Florentines (185g) Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)

$7.29 $7.99

These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted peanuts, all dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: A 31g biscuit.

$7.29 $7.99

Kez's Kitchen Gluten Free Choc Peanut Florentines (185g)
Piranha Golden Hash Potato Grills - Sea Salt (75g) Piranha Golden Hash Potato Grills - Sea Salt (75g)

Piranha Golden Hash Potato Grills - Sea Salt (75g)

$3.99

Is yuminess actually a real word? It will be once you become addicted to THESE! Lightly sea salted and obsessively crunchy, it will be very, very hard to stop at.

$3.99

Piranha Golden Hash Potato Grills - Sea Salt (75g)
Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g) Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

$5.99 LIMITED SUPPLY

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99 LIMITED SUPPLY

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
Melinda's Raspberry Coconut Cupcake Mix (320g) Melinda's Raspberry Coconut Cupcake Mix (320g)

Melinda's Raspberry Coconut Cupcake Mix (320g)

$6.99

A wholesome blend of Melinda’s signature flour, coconut, real dried & crushed raspberries and sweetened naturally with glucose and stevia (low sugar). Lovely with a couple of fresh or frozen.

$6.99

Melinda's Raspberry Coconut Cupcake Mix (320g)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
Wallaby Dark Chocolate Mini Pretzels (100g) Wallaby Dark Chocolate Mini Pretzels (100g)

Wallaby Dark Chocolate Mini Pretzels (100g)

$5.99

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99

Wallaby Dark Chocolate Mini Pretzels (100g)
Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.65 LIMITED SUPPLY

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$5.65 LIMITED SUPPLY

Eskal Gluten Free Knot Pretzels (2 x 75g)
Schar Crostini Crisp Bread Rolls (150g) Schar Crostini Crisp Bread Rolls (150g)

Schar Crostini Crisp Bread Rolls (150g)

$10.99

Wonderfully crispy toasted bread with onion or garlic-infused extra virgin olive oil & herbs. Add your favourite toppings or use with starters when entertaining. Serving size: A 10g serve (1 crostini).

$10.99

Schar Crostini Crisp Bread Rolls (150g)
Vege Chips Sea Salt & Vinegar (100g) Vege Chips Sea Salt & Vinegar (100g)

Vege Chips Sea Salt & Vinegar (100g)

$3.99

The perfect balance of crisp vinegar & salt, fans of the good ol' salt & vinegar won't be disappointed with this Vege Chip champ! Try pairing these munchies with a.

$3.99

Vege Chips Sea Salt & Vinegar (100g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49 LIMITED SUPPLY

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49 LIMITED SUPPLY

Schar Cereal Crackers (210g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49

Schar Panini Rolls (225g)
NEW!
Kez's Kitchen Vanilla Bean Cookies & Cream (180g) Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)

$7.99

Indulge in these gourmet Vanilla Bean Cookies & Cream, with a velvety-smooth vanilla bean cream tucked between two decadent, melt-in-your-mouth chocolate biscuits - a luxurious treat to savour. Serving size.

$7.99

Kez's Kitchen Vanilla Bean Cookies & Cream (180g)
Alpha Chocolate Creams (250g) Alpha Chocolate Creams (250g)

Alpha Chocolate Creams (250g)

$11.99 LIMITED SUPPLY

Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no! A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy..

$11.99 LIMITED SUPPLY

Alpha Chocolate Creams (250g)
Vege Chips Natural (100g) Vege Chips Natural (100g)

Vege Chips Natural (100g)

$3.99

Just the right amount of subtle flavours to get your taste buds (but not your tummy!) excited!  The best thing about these guys (in addition to the fact that they're.

$3.99

Vege Chips Natural (100g)
Rick Grant's Cinnamon Tea Cake Mix (430g) Rick Grant's Cinnamon Tea Cake Mix (430g)

Rick Grant's Cinnamon Tea Cake Mix (430g)

$9.49

The ultimate afternoon tea - Cinnamon Tea Cake served warm with butter and seasonal fruit. Easy to bake and simply delicious. Try one today - great to keep in the.

$9.49

Rick Grant's Cinnamon Tea Cake Mix (430g)
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)
Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g) Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)

$8.99 LIMITED SUPPLY

Indulge in the deliciousness of Molly Woppy's handmade artisan Peanut Butter Choc Chunk cookies! Rich Pic's Peanut Butter and real dark chocolate chunks make these decadent treats truly unforgettable. One.

$8.99 LIMITED SUPPLY

Molly Woppy Artisan Cookies Peanut Butter Choc Chunk (185g)
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