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Monash University Low FODMAP Certified™

Monash University Low FODMAP Certified Products

One serve of these products can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

From IBS fibre supplements, FODMAP digesting enzymes, elemental shakes, to no onion no garlic ready-to-eat low FODMAP frozen meal delivery, delicious seasonings, condiments, cooking stocks, snacks, sauces and so much more.

Based in VIC and want to pick up in-store? CLICK HERE!

Use our tag filtering system to meet more specific nutritional & dietary needs

Monash University Low FODMAP Certified Products

One serve of these products can assist with following the Monash University Low FODMAP diet™. A strict low FODMAP diet should not be commenced without supervision from a healthcare professional.

From IBS fibre supplements, FODMAP digesting enzymes, elemental shakes, to no onion no garlic ready-to-eat low FODMAP frozen meal delivery, delicious seasonings, condiments, cooking stocks, snacks, sauces and so much more.

Based in VIC and want to pick up in-store? CLICK HERE!

Showing 70 - 105 of 226 results

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LOW FODMAP + Suitable for*:
AND IS:
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Beef Flavour (168g)
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder, Vegetable Flavour (168g)
We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP

We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This meal just might be the perfect union of healthy and delicious! Coconut and.

$14.95

We Feed You Chicken & Sweet Potato Curry w Roasted Broccoli & Basmati Rice (350g) - FROZEN VIC PICKUP
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of.

$14.95 LIMITED SUPPLY

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint (300g) - FROZEN VIC PICKUP
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$11.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Spicy lemongrass and chilli sauce, combined with roasted chicken thigh, eggplant and vermicelli noodles. Topped with peanuts for crunch. Please note! There is a 5 MEAL MINIMUM that is imposed.

$13.95

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

$15.95

Smoke N' Sanity Everything Bagel Seasoning (100g)
Smoke N' Sanity Garlic Parmesan - Large Size (227g) Smoke N' Sanity Garlic Parmesan - Large Size (227g)

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$26.95

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

$26.95

Smoke N' Sanity Garlic Parmesan - Large Size (227g)
Smoke N' Sanity Sweet Maple Dust - Large Size (285g) Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$26.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$26.95

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

$14.95

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note: This product is for pickup from our Cheltenham VIC warehouse. There.

$14.95 LIMITED SUPPLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Noisy Guts Superflora Rich Cocoa Chocolate (500g) Noisy Guts Superflora Rich Cocoa Chocolate (500g)

Noisy Guts Superflora Rich Cocoa Chocolate (500g)

$53.99 LIMITED SUPPLY

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Rich Cocoa Chocolate shakes can also.

$53.99 LIMITED SUPPLY

Noisy Guts Superflora Rich Cocoa Chocolate (500g)
We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY

We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY

$11.95

Discover our unique twist on a classic Cottage Pie or a healthier alternative to a traditional pastry packed meat pie. Our version is packed with flavour and all the joy that comes with.

$11.95

We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49 LIMITED SUPPLY

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Fodbods Peanut Butter & Choc Chunk (5 x 50g) Fodbods Peanut Butter & Choc Chunk (5 x 50g)

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$23.50

Fodbods Peanut Butter & Choc Chunk (5 x 50g)
Smoke N' Sanity Cajun Creole - Large Size (250g) Smoke N' Sanity Cajun Creole - Large Size (250g)

Smoke N' Sanity Cajun Creole - Large Size (250g)

$26.95

 Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

$26.95

Smoke N' Sanity Cajun Creole - Large Size (250g)
NEW!
We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP

We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP

$15.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This is great tasting, easy eating at it's best. No fuss, just loads.

$15.95

We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN VIC PICKUP
AdVital Nutritionally Complete Protein Powder - Neutral (500g) AdVital Nutritionally Complete Protein Powder - Neutral (500g)

AdVital Nutritionally Complete Protein Powder - Neutral (500g)

$39.99

Loaded with 15 grams  of protein and 27 vitamins and minerals, AdVital Powder is perfect for fortifying food and enriching drinks.  Enjoy AdVital Powder with a main meal or a.

$39.99

AdVital Nutritionally Complete Protein Powder - Neutral (500g)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99 LIMITED SUPPLY

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99 LIMITED SUPPLY

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
Schar Grissini Breadsticks (150g) Schar Grissini Breadsticks (150g)

Schar Grissini Breadsticks (150g)

$8.99 LIMITED SUPPLY

Crunchy gluten free & low FODMAP Italian bread sticks, perfect as a lunchtime snack or a party buffet. Dunk into your favourite low FODMAP dip, or munch on them plain,.

$8.99 LIMITED SUPPLY

Schar Grissini Breadsticks (150g)
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal is the We Feed You take on a traditional Italian hunter style alla cacciatore which is often made with locally hunted chicken or rabbit.  Our version uses chicken breast fillets which are diced and.

$13.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95 LIMITED SUPPLY

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
NEW!
Smoke N' Sanity Chilli Seasoning (200g) Smoke N' Sanity Chilli Seasoning (200g)

Smoke N' Sanity Chilli Seasoning (200g)

$24.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

$24.95

Smoke N' Sanity Chilli Seasoning (200g)
We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN VIC PICKUP We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN VIC PICKUP

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. For those who want to make their own pasta or veggies, this comes.

$14.95 LIMITED SUPPLY

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN VIC PICKUP
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