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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 35 - 70 of 217 results

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LOW FODMAP + Suitable for*:
AND IS:
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$10.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$10.99

Doodles Creek Chilli Lime Mayonnaise (285g)
Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$7.99

Eskal Gluten Free Mini Soup Croutons (200g)
Bay's Kitchen Classic French Dressing (230g) Bay's Kitchen Classic French Dressing (230g)

Bay's Kitchen Classic French Dressing (230g)

$10.99

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

$10.99

Bay's Kitchen Classic French Dressing (230g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$10.99

Bay's Kitchen Spicy Tomato Salsa (200g)
Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 LIMITED SUPPLY

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

$8.95 LIMITED SUPPLY

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)
SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
NEW!
Smoke N' Sanity SnS Buffalo Marinade (165g) Smoke N' Sanity SnS Buffalo Marinade (165g)

Smoke N' Sanity SnS Buffalo Marinade (165g)

$24.95

This new product line will change the way you use sauces.  SnS Buffalo Marinade is different to the typical ready-made sauce. This marinade starts out as a dry seasoning, allowing you to.

$24.95

Smoke N' Sanity SnS Buffalo Marinade (165g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$10.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
Bay's Kitchen Mango & Pineapple Chutney (200g) Bay's Kitchen Mango & Pineapple Chutney (200g)

Bay's Kitchen Mango & Pineapple Chutney (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Mango & Pineapple Chutney tastes fresh and sweet. Delicious served with poppadums alongside your.

$10.99

Bay's Kitchen Mango & Pineapple Chutney (200g)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
SALE!
The Fody Foods Flavour Favourites (2.2kg) The Fody Foods Flavour Favourites (2.2kg)

The Fody Foods Flavour Favourites (2.2kg)

$79.99 $88.93

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$79.99 $88.93

The Fody Foods Flavour Favourites (2.2kg)
Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

$13.99 LIMITED SUPPLY

Basketcase Lovebird Seasoning (100g)
AYAM™ Light Soy (420ml) AYAM™ Light Soy (420ml)

AYAM™ Light Soy (420ml)

$5.99

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$5.99

AYAM™ Light Soy (420ml)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 LIMITED SUPPLY

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

$13.99 LIMITED SUPPLY

Basketcase Herb Garden Salt (100g)
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50

AYAM™ Organic Soy (210ml)
Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 LIMITED SUPPLY

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Pinot Noir Glaze (250ml)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Black Sesame Oil (210ml)
Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

$13.99 LIMITED SUPPLY

Basketcase Piggy Dust (100g)
Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g) Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

$6.95

Sprinkle a little (or a lot) on your salads, soups, pizzas, pastas, avocado toast and more to make plant-based eating more exciting. Vegan Salad Croutons are gluten-free bread that instantly turns boring leftovers into tasty.

$6.95

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)
Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 LIMITED SUPPLY

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

$11.99 LIMITED SUPPLY

Basketcase Pistachio & Almond Dukkah (100g)
Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 LIMITED SUPPLY

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

$13.99 LIMITED SUPPLY

Basketcase Chilli Salt (100g)
Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 LIMITED SUPPLY

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

$11.99 LIMITED SUPPLY

Basketcase Mint Dressing (250ml)
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

$16.95

Smoke N' Sanity Beef Flavoured Base (285g)
Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 LIMITED SUPPLY

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

$5.99 LIMITED SUPPLY

Westcountry Vegan Fischy Sauce (150ml)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
Keen's Mustard Powder (50g) Keen's Mustard Powder (50g)

Keen's Mustard Powder (50g)

$4.99

KEEN'S Mustard Powder is an Aussie pantry staple. Made from crushed mustard seeds, giving flavour to any number of dishes. Serving size information: Ingredients: Mustard powder. Recipe Suggestions: Table Mustard: Gradually.

$4.99

Keen's Mustard Powder (50g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Basketcase Hot Sprinkler (100g) Basketcase Hot Sprinkler (100g)

Basketcase Hot Sprinkler (100g)

$11.99 LIMITED SUPPLY

A tasty blend of chilli flakes, sea salt and spices. Use as a seasoning over your favourite meals. Use to sprinkle over literally everything for a little extra zing. Add to.

$11.99 LIMITED SUPPLY

Basketcase Hot Sprinkler (100g)
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