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Meal Kits

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 
Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Foods Free From Garlic And Onion, Ready To Eat With Confidence!


Take all the FODMAP guesswork out of your meal prep with our low FODMAP, no garlic, no onion, fructose friendly and bloat free pasta & curry sauces, soups, ready-to-eat soups, low FODMAP frozen meals, arancini, cold cuts and more!









 

Showing 35 - 70 of 80 results

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LOW FODMAP + Suitable for*:
AND IS:
Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g) Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)

$8.95 LIMITED SUPPLY

An easy, real, clean, vegan non-GMO textured 100% pea protein that is low FODMAP. A delicious meat alternative, that with a few simple additions, can be brought to life on your dinner table. Super.

$8.95 LIMITED SUPPLY

Plantasy Foods Plant-Based Protein - Soy Free 100% Pea Protein Meat Alternative (150g)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$44.95

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$44.95

FODMAPPED For You Bolognaise Sauce (6 x 375g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$44.95

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$44.95

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)
AYAM™ Japanese Miso Soup (400g) AYAM™ Japanese Miso Soup (400g)

AYAM™ Japanese Miso Soup (400g)

$6.99

Sweet, salty and slightly toasty with a deep savouriness. Just add tofu, veggies and it’s ready to enjoy. 400g 100% Natural No Additives No Added MSG Gluten Free (Endorsed by.

$6.99

AYAM™ Japanese Miso Soup (400g)
SALE!
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$21.95 $23.97

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$21.95 $23.97

FODMAPPED Single Serve Soup Trio (1kg)
SALE!
FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g) FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)

$38.99 $41.94 LIMITED SUPPLY

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$38.99 $41.94 LIMITED SUPPLY

FODMAPPED For You Teriyaki Simmer Sauce (6 x 200g)
SALE!
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$40.95 $44.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
SALE!
FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g) FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)

$38.99 $41.94 LIMITED SUPPLY

This Indian-inspired butter chicken curry simmer sauce is quick and easy to prepare. Just add chicken, carrot, potato and tomato, then serve with steamed Basmati rice for a delicious meal..

$38.99 $41.94 LIMITED SUPPLY

FODMAPPED For You Butter Chicken Simmer Sauce (6 x 200g)
Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)

$9.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$9.99

Radix Nutrition Original Meals v9.0 - Indian Curry / 400 kcal (1 serve - 254g)
New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY

$14.99

Our Lemon Chicken is made with 100% Australian chicken and is coated in our special blend gluten free flour which ensures an extra crispy coating. Finish with our special blend.

$14.99

New Chinese Garden Lemon Chicken (420g) - FROZEN PRODUCT, INSTORE PICKUP ONLY
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

$44.95 LIMITED SUPPLY

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$44.95 LIMITED SUPPLY

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)

$9.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$9.99

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g)
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)

$9.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$9.99

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)

$6.99 $8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g)
SALE!
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$44.95 $47.94 LIMITED SUPPLY

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$44.95 $47.94 LIMITED SUPPLY

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)
AYAM™ Tuna Chunks In Oil (150g) AYAM™ Tuna Chunks In Oil (150g)

AYAM™ Tuna Chunks In Oil (150g)

$3.49

Wild caught tuna in sunflower oil, a quick and easy addition to any salad or vegetable dish. 150g Delicious chunks of tuna in sunflower oil* Serving size information: A 55g serve is.

$3.49

AYAM™ Tuna Chunks In Oil (150g)
Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g) Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)

Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)

$9.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

$9.99

Radix Nutrition Original Meals v9.0 - Basil Pesto / 400 kcal (1 serve - 254g)
NEW!
Simply Wize Gluten Free Tri-Colour Gnocchi (500g) Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi is crafted using premium gluten free ingredients in a traditional Italian fashion. Produced in a nut and sesame free factory, each batch is carefully.

$6.99

Simply Wize Gluten Free Tri-Colour Gnocchi (500g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)

$6.99 $8.99

Ultra Breakfasts are back for their ninth version and they're 25% more nutritious than ever! Packed with high protein, fiber, and over 30 vitamins and minerals, this breakfast is the.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Banana / 400 kcal (164g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)

$6.99 $8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Strawberry / 400 kcal (164g)
SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g) Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)

$6.99 $8.99

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. Designed using the Monash University.

$6.99 $8.99

Radix Nutrition Ultra Breakfast Low FODMAP - Chocolate / 400 kcal (164g)
Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$17.95 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$17.95 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.49 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.49 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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Casalare Gluten & Wheat Free Cannelloni (125g) Casalare Gluten & Wheat Free Cannelloni (125g)

Casalare Gluten & Wheat Free Cannelloni (125g)

$3.99 BACK SOON

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

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$3.99 BACK SOON

Casalare Gluten & Wheat Free Cannelloni (125g)

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No Worries Curries Butter Chicken Spice Blend (45g) No Worries Curries Butter Chicken Spice Blend (45g)

No Worries Curries Butter Chicken Spice Blend (45g)

$7.95 BACK SOON

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

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$7.95 BACK SOON

No Worries Curries Butter Chicken Spice Blend (45g)

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Celebrate Health Butter Masala (175g) Celebrate Health Butter Masala (175g)

Celebrate Health Butter Masala (175g)

$4.99 BACK SOON

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic. Hard to believe this flavour bomb of a recipe base was created with an IBS gut in.

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$4.99 BACK SOON

Celebrate Health Butter Masala (175g)

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Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g) Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

$11.99 BACK SOON

Make healthy, delicious, low FODMAP & gluten-free rice paper rolls in under 5 minutes with these super savvy Rice Paper Roll kits! These kits are a healthy convenient option for lunch at.

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$11.99 BACK SOON

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

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No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g) Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

$10.99 BACK SOON

Bay’s Kitchen gravies are all Low FODMAP, Gluten Free and Dairy Free! Rich beef gravy enhanced with rosemary and cracked peppercorns to balance the flavours. Serve size: A 300g serve is.

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$10.99 BACK SOON

Bay's Kitchen Beef Gravy with Rosemary & Cracked Peppercorns (300g)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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House of Goodness Dumpling Pastry Mix (300g) House of Goodness Dumpling Pastry Mix (300g)

House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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House of Goodness Wonton Wrapper Mix (300g) House of Goodness Wonton Wrapper Mix (300g)

House of Goodness Wonton Wrapper Mix (300g)

$6.99 BACK SOON

A unique gluten free wonton wrapper mix specially created for wonton lovers. This pastry is more delicate than the dumpling mix - giving a smooth silky texture, just as a regular wonton! Delicious.

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$6.99 BACK SOON

House of Goodness Wonton Wrapper Mix (300g)

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No Worries Curries Lentil & Sweet Potato (45g) No Worries Curries Lentil & Sweet Potato (45g)

No Worries Curries Lentil & Sweet Potato (45g)

$7.95 BACK SOON

Lentil & sweet potato curry! If ever there was a meld of Indian and Thai that works well with lentils and veggies, this is it. A wholesome, easy to prepare main meal.

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$7.95 BACK SOON

No Worries Curries Lentil & Sweet Potato (45g)

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Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g) Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

$5.49 BACK SOON

A great tasting classic style gluten free spaghetti! With the nutrients of brown and white rice and a good texture that holds and doesn't fall apart when cooked, this this.

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$5.49 BACK SOON

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

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SALE!
Bay's Kitchen Single Soup Selection (900g) Bay's Kitchen Single Soup Selection (900g)

Bay's Kitchen Single Soup Selection (900g)

$29.99 $32.97 BACK SOON

Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan! A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong.

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$29.99 $32.97 BACK SOON

Bay's Kitchen Single Soup Selection (900g)

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