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Pasta, Noodles & Rice

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Use our tag filtering system to meet more specific nutritional & dietary needs

A neat little corner of FodShop dedicated to finding wheat free, gluten free, spelt, sourdough, and potato pastas. Less bloating, more yum!

Pair em' perfectly with a low FODMAP pasta sauce which you can find here.

Showing 35 - 70 of 73 results

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LOW FODMAP + Suitable for*:
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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.49 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.49 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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Casalare Gluten & Wheat Free Cannelloni (125g) Casalare Gluten & Wheat Free Cannelloni (125g)

Casalare Gluten & Wheat Free Cannelloni (125g)

$3.99 BACK SOON

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

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$3.99 BACK SOON

Casalare Gluten & Wheat Free Cannelloni (125g)

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Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g) Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

$5.49 BACK SOON

Orgran's Superfood Pasta Penne is a nutritious product made up of 3 different super foods. The combination of Brown Rice, Quinoa and Kale ensure that you’ll receive all the nutritional benefits.

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$5.49 BACK SOON

Orgran Superfood Pasta Penne – Kale, Quinoa & Brown Rice (250g)

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Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g) Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

$11.99 BACK SOON

Make healthy, delicious, low FODMAP & gluten-free rice paper rolls in under 5 minutes with these super savvy Rice Paper Roll kits! These kits are a healthy convenient option for lunch at.

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$11.99 BACK SOON

Poppy Smack Rice Paper Roll Kit - Salty Sweet Satay (420g)

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Casalare Lasagne Sheets (250g) Casalare Lasagne Sheets (250g)

Casalare Lasagne Sheets (250g)

$5.49 BACK SOON

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy.

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$5.49 BACK SOON

Casalare Lasagne Sheets (250g)

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Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g) Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g)

Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g)

$5.49 BACK SOON

Orgran’s Superfood Pasta Spirals are a nutritious product made up of 3 different super foods. The combination of Buckwheat, Quinoa and Millet ensure that you’ll receive all the nutritional benefits.

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$5.49 BACK SOON

Orgran Superfood Pasta Spirals – Millet, Quinoa & Buckwheat (250g)

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Plantasy Foods Gluten Free Pasta Sea Shells Conchiglie (200g) Plantasy Foods Gluten Free Pasta Sea Shells Conchiglie (200g)

Plantasy Foods Gluten Free Pasta Sea Shells Conchiglie (200g)

$6.95 BACK SOON

Conchiglie, or Sea Shell pasta has a cup-shape and a ridged exterior to hold even more sauce! Perfect for pasta bakes and thick sauces. Plantasy Foods' pasta is dried in.

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$6.95 BACK SOON

Plantasy Foods Gluten Free Pasta Sea Shells Conchiglie (200g)

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Plantasy Foods Gluten Free Pasta Rigatoni (250g) Plantasy Foods Gluten Free Pasta Rigatoni (250g)

Plantasy Foods Gluten Free Pasta Rigatoni (250g)

$6.95 BACK SOON

Tube-shaped pasta perfect for all things traditional Bolognese or pasta bake! Plantasy Foods' pasta is dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be.

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$6.95 BACK SOON

Plantasy Foods Gluten Free Pasta Rigatoni (250g)

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SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24 BACK SOON

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

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$91.99 $104.24 BACK SOON

The LoFo Home Cook's Starter Pack (4kg)

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SALE!
Casalare Macaroni Twists (250g) Casalare Macaroni Twists (250g)

Casalare Macaroni Twists (250g)

$3.99 $4.99 BACK SOON

Low FODMAP pasta is something every pantry needs, so why not make it delicious with these macaroni twists? A yummy texture and taste for your traditional mac n' cheese that.

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$3.99 $4.99 BACK SOON

Casalare Macaroni Twists (250g)

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Plantasy Foods Gluten Free Pasta Macaroni (200g) Plantasy Foods Gluten Free Pasta Macaroni (200g)

Plantasy Foods Gluten Free Pasta Macaroni (200g)

$6.95 BACK SOON

Plantasy Foods' pasta is dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. Serving size information: An 85g.

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$6.95 BACK SOON

Plantasy Foods Gluten Free Pasta Macaroni (200g)

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Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g) Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

$5.49 BACK SOON

A great tasting classic style gluten free spaghetti! With the nutrients of brown and white rice and a good texture that holds and doesn't fall apart when cooked, this this.

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$5.49 BACK SOON

Casalare Gluten & Wheat Free Brown Rice Spaghetti (250g)

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Spiral Organic 100% Buckwheat Soba (200g) Spiral Organic 100% Buckwheat Soba (200g)

Spiral Organic 100% Buckwheat Soba (200g)

$8.99 BACK SOON

100% soba is made from buckwheat flour only, no wheat flour or salt is added. These buckwheat noodles have history steeped in traditional Japan. Soba is truly a health food.

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$8.99 BACK SOON

Spiral Organic 100% Buckwheat Soba (200g)

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SALE!
Casalare Quinoa Elbows (250g) Casalare Quinoa Elbows (250g)

Casalare Quinoa Elbows (250g)

$4.99 $5.70 BACK SOON

Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste. This product is suitable for vegetarians and.

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$4.99 $5.70 BACK SOON

Casalare Quinoa Elbows (250g)

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Casalare Spirals (250g) Casalare Spirals (250g)

Casalare Spirals (250g)

$3.99 BACK SOON

Casalare's innovative approach to traditional methods of pasta production brings you a product of quality and uniqueness. Natural slow drying processes used during pasta production help to maintain the flavour,.

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$3.99 BACK SOON

Casalare Spirals (250g)

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Plantasy Foods Gluten Free Pasta - ABC (200g) Plantasy Foods Gluten Free Pasta - ABC (200g)

Plantasy Foods Gluten Free Pasta - ABC (200g)

$6.49 BACK SOON

Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. Free from GLUTEN, WHEAT, YEAST,.

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$6.49 BACK SOON

Plantasy Foods Gluten Free Pasta - ABC (200g)

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SALE!
Casalare Vegie Penne (250g) Casalare Vegie Penne (250g)

Casalare Vegie Penne (250g)

$3.99 $4.99 BACK SOON

Low FODMAP pasta is something every pantry needs, so why not make it delicious with these vege penne? A yummy texture and taste that most gluten & wheat free pastas.

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$3.99 $4.99 BACK SOON

Casalare Vegie Penne (250g)

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Maidea Tagliatelle (250g) Maidea Tagliatelle (250g)

Maidea Tagliatelle (250g)

$6.99 BACK SOON

Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta.

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$6.99 BACK SOON

Maidea Tagliatelle (250g)

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Spiral Organic White Rice Paper (200g) Spiral Organic White Rice Paper (200g)

Spiral Organic White Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic white rice.

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$5.99 BACK SOON

Spiral Organic White Rice Paper (200g)

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Spiral Organic Instant Rice Noodles (5 x 60g) Spiral Organic Instant Rice Noodles (5 x 60g)

Spiral Organic Instant Rice Noodles (5 x 60g)

$4.99 BACK SOON

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes. Serving size information: A 60g serve is low FODMAP, 5 serves per.

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$4.99 BACK SOON

Spiral Organic Instant Rice Noodles (5 x 60g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

$44.95 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$44.95 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

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SALE!
Keep it Cleaner Brown Rice & Hemp Fusilli (250g) Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with brown rice and hemp flour pasta. This pasta alternative is a great source of fibre and protein with 10g protein per serve, and excellent for gut.

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$4.50 $4.99 BACK SOON

Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

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Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30 BACK SOON

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

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$3.30 BACK SOON

Eskal Gluten Free Rice Vermicelli Noodles (400g)

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SALE!
Plantasy Foods Gluten Free Pasta - Little Stars (200g) Plantasy Foods Gluten Free Pasta - Little Stars (200g)

Plantasy Foods Gluten Free Pasta - Little Stars (200g)

$6.49 $6.99 BACK SOON

Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. So good for soup, perfect.

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$6.49 $6.99 BACK SOON

Plantasy Foods Gluten Free Pasta - Little Stars (200g)

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Maidea Gnocchetti (500g) Maidea Gnocchetti (500g)

Maidea Gnocchetti (500g)

$8.99 BACK SOON

Maidea Gnocchetti is perfect for all those heavy sauces. Gnocchetti pasta is a variety of pasta that is shaped like a curved shell with ridges on the outer surface. It.

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$8.99 BACK SOON

Maidea Gnocchetti (500g)

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Maidea Spaghetti (250g) Maidea Spaghetti (250g)

Maidea Spaghetti (250g)

$6.99 BACK SOON

Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta.

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$6.99 BACK SOON

Maidea Spaghetti (250g)

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Yummy House Fresh Vermicelli Noodles (454g) Yummy House Fresh Vermicelli Noodles (454g)

Yummy House Fresh Vermicelli Noodles (454g)

$3.10 BACK SOON

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. 200g Gluten Free 99% Fat Free Serving size information: A 25g serve (cooked) is low FODMAP, 18 serves.

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$3.10 BACK SOON

Yummy House Fresh Vermicelli Noodles (454g)

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Maidea Brown Rice Mezze Maniche (500g) Maidea Brown Rice Mezze Maniche (500g)

Maidea Brown Rice Mezze Maniche (500g)

$8.99 BACK SOON

Artisan, bronze drawn pasta dried slowly at low temperatures. Made of only brown rice, this pasta is perfect for people with multiple allergies and a good source of dietary fibre..

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$8.99 BACK SOON

Maidea Brown Rice Mezze Maniche (500g)

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SALE!
Keep it Cleaner Corn & Sweet Potato Spaghetti (200g) Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with corn and sweet potato flour spaghetti. This pasta alternative is a great source of fibre and protein with 5.2g protein per serve, and excellent for gut health with.

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$4.50 $4.99 BACK SOON

Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

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Spiral Organic Brown Rice Paper (200g) Spiral Organic Brown Rice Paper (200g)

Spiral Organic Brown Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic brown rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic brown.

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$5.99 BACK SOON

Spiral Organic Brown Rice Paper (200g)

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Maidea Fusilli (500g) Maidea Fusilli (500g)

Maidea Fusilli (500g)

$8.99 BACK SOON

Maidea Fusilli pasta is shaped like little springs and it ideal for serving with thicker sauces like meat bolognaise or creamy carbonara. Specifically formulated for coeliacs, Maidea pasta performs well.

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$8.99 BACK SOON

Maidea Fusilli (500g)

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Maidea Brown Rice Fusilli (500g) Maidea Brown Rice Fusilli (500g)

Maidea Brown Rice Fusilli (500g)

$8.99 BACK SOON

Artisan, bronze drawn pasta dried slowly at low temperatures. Made of only brown rice, this pasta is perfect for people with multiple allergies and a good source of dietary fibre..

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$8.99 BACK SOON

Maidea Brown Rice Fusilli (500g)

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Maidea Paccheri (250g) Maidea Paccheri (250g)

Maidea Paccheri (250g)

$7.49 BACK SOON

Maidea Paccheri is a tube-shape shaped pasta that is like rigatoni accept it is larger and wider. Paccheri pasta is normally smooth on the outside and the ends are cut square instead.

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$7.49 BACK SOON

Maidea Paccheri (250g)

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SALE!
Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g) Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with brown rice and hemp flour spaghetti. This pasta alternative is a great source of fibre and protein with 9g protein per serve, and excellent for gut health..

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$4.50 $4.99 BACK SOON

Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

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Maidea Mezze Maniche Rigate (500g) Maidea Mezze Maniche Rigate (500g)

Maidea Mezze Maniche Rigate (500g)

$8.99 BACK SOON

Premium quality Italian-made gluten free pasta by Maidea! Featuring a simple blend of rice and corn flowers, Maidea is lovingly crafted and bronze extruded for an exceptional cooked texture and.

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$8.99 BACK SOON

Maidea Mezze Maniche Rigate (500g)

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