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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 1254 results

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LOW FODMAP + Suitable for*:
AND IS:
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

$10.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$10.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$12.99

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

$12.99

Schar Pizza Bases (2x150g)
Orgran Instant Custard Mix (200g) Orgran Instant Custard Mix (200g)

Orgran Instant Custard Mix (200g)

$6.49

This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.

$6.49

Orgran Instant Custard Mix (200g)
Fody Foods Tomato & Basil Pasta Sauce (565g) Fody Foods Tomato & Basil Pasta Sauce (565g)

Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

$12.99

Fody Foods Tomato & Basil Pasta Sauce (565g)
FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$8.49

FODMAPPED For You Chicken & Vegetable Soup (350g)
AYAM™ Japanese Curry Paste (185g) AYAM™ Japanese Curry Paste (185g)

AYAM™ Japanese Curry Paste (185g)

$4.99

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

$4.99

AYAM™ Japanese Curry Paste (185g)
Rick Grant's Yeast Pizza Base Mix (200g) Rick Grant's Yeast Pizza Base Mix (200g)

Rick Grant's Yeast Pizza Base Mix (200g)

$8.99

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

$8.99

Rick Grant's Yeast Pizza Base Mix (200g)
Molly Woppy Artisan Cookies Milk Choccy Chunk (185g) Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

$8.99

Low FODMAP & gluten Free cookies loaded with chunks of dense choc chunks. A delicious everyday staple with the added benefit of having the Cross Grain Logo to support a.

$8.99

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)
Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

$11.99

Fody Foods Maple BBQ Sauce (272g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24
Simply Wize Gluten Free Grissini (100g) Simply Wize Gluten Free Grissini (100g)

Simply Wize Gluten Free Grissini (100g)

$5.99

Cruspy Italian breadsticks with a hint of olive oil!  Perfect for entertaining or munching on for a snack, which ever way you choose to munch, you're rest assured with these.

$5.99

Simply Wize Gluten Free Grissini (100g)
Simply Wize Irresistible Lollies Jelly Beans (160g) Simply Wize Irresistible Lollies Jelly Beans (160g)

Simply Wize Irresistible Lollies Jelly Beans (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious jelly beans! Great for kids parties, to have in the.

$4.50

Simply Wize Irresistible Lollies Jelly Beans (160g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24 Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24

$39.99

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules - Preorder Ships Mid-April 24
Wallaby Thins Dark Chocolate Almond (130g) Wallaby Thins Dark Chocolate Almond (130g)

Wallaby Thins Dark Chocolate Almond (130g)

$6.49 LIMITED SUPPLY

Wallaby break the mould, with irregular thins of delectable real Dark Milk Chocolate stacked to overflowing with delicious real ingredients. That makes them perfect for snacking, breaking and sharing. So what are you waiting for? Get.

$6.49 LIMITED SUPPLY

Wallaby Thins Dark Chocolate Almond (130g)
NEW!
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

$9.99

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

$9.99

Eskal Deli Low FODMAP Napoli Sauce (380g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$8.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$8.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$10.99

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$10.99

Doodles Creek Tartare Sauce (285g)
Intoleran Quatrase 10,000 (36 Capsules) Intoleran Quatrase 10,000 (36 Capsules)

Intoleran Quatrase 10,000 (36 Capsules)

$69.99

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

$69.99

Intoleran Quatrase 10,000 (36 Capsules)
SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$99.99 $109.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$99.99 $109.98

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Chang's Gluten Free Tamari Oyster Sauce (150ml) Chang's Gluten Free Tamari Oyster Sauce (150ml)

Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

$4.49

Chang's Gluten Free Tamari Oyster Sauce (150ml)
Simply Wize Irresistible Lollies Sour Mix (150g) Simply Wize Irresistible Lollies Sour Mix (150g)

Simply Wize Irresistible Lollies Sour Mix (150g)

$4.50

Simply Wize Irresistible Gluten Free Sour Mix is gluten free and fructose friendly! Great for families with multiple food allergies too. Allergen Statement: May contain traces of nuts, dairy and.

$4.50

Simply Wize Irresistible Lollies Sour Mix (150g)
Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g) Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)

$6.99

If you are always on the look out for healthy snacks but refuse to compromise on flavour, try these delicious muesli bars. With a hint of sweetness from the decadent.

$6.99

Food for Health Fruit Free Bars Sea Salt & Caramel (6 Bars, 150g)
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

$4.49

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$4.49

AYAM™ Chilli Sauce (Sweet) (275ml)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Schar Savoiardi Sponge Biscuits (200g) Schar Savoiardi Sponge Biscuits (200g)

Schar Savoiardi Sponge Biscuits (200g)

$15.99

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

$15.99

Schar Savoiardi Sponge Biscuits (200g)
Schar Digestive Biscuits (150g) Schar Digestive Biscuits (150g)

Schar Digestive Biscuits (150g)

$6.49

Enjoy an IBS and Coeliac friendly version of the classic digestive biscuit. Delicious and a source of fibre, the Schar Digestive Biscuit is sure to satisfy those afternoon cravings. Enjoy.

$6.49

Schar Digestive Biscuits (150g)
Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

$12.99

Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as.

$12.99

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
Fodbods Banana Peanut Butter (1 x 50g) Fodbods Banana Peanut Butter (1 x 50g)

Fodbods Banana Peanut Butter (1 x 50g)

$4.50 LIMITED SUPPLY

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$4.50 LIMITED SUPPLY

Fodbods Banana Peanut Butter (1 x 50g)
YesYouCan Banana Bread Mix (450g) YesYouCan Banana Bread Mix (450g)

YesYouCan Banana Bread Mix (450g)

$7.49

YesYouCan Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following a low.

$7.49

YesYouCan Banana Bread Mix (450g)
Simply Wize Irresistible Lollies Milk Bottles (160g) Simply Wize Irresistible Lollies Milk Bottles (160g)

Simply Wize Irresistible Lollies Milk Bottles (160g)

$4.50

Everybody loves milk bottles! A childhood favourite that's close to everyone's heart, this time round' it's more reassuring knowing this delicious pack of lolls are also low FODMAP! Fantastic for.

$4.50

Simply Wize Irresistible Lollies Milk Bottles (160g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
NOGO Sweet Basil and White Wine Pasta Sauce (375ml) NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.95

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

$12.95

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$4.99

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$4.99

Simply Wize Lavosh Original (180g)
Well & Good Whipping Cream Powder (2 x 125g Sachets) Well & Good Whipping Cream Powder (2 x 125g Sachets)

Well & Good Whipping Cream Powder (2 x 125g Sachets)

$6.99

Make dairy free whipping cream that tastes as good as the real thing! An indulgent dessert topping that is easy to make in under 10 minutes, the Well and Good whipping cream mix is.

$6.99

Well & Good Whipping Cream Powder (2 x 125g Sachets)
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