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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 70 - 105 of 217 results

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LOW FODMAP + Suitable for*:
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Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

$16.95

Smoke N' Sanity Beef Flavoured Base (285g)
Westcountry Vegan Fischy Sauce (150ml) Westcountry Vegan Fischy Sauce (150ml)

Westcountry Vegan Fischy Sauce (150ml)

$5.99 LIMITED SUPPLY

Westcountry Spice Organic Vegan Fischy Sauce is made using a unique recipe and a secret blend of ingredients to give you the punch of a fish sauce, without the fish..

$5.99 LIMITED SUPPLY

Westcountry Vegan Fischy Sauce (150ml)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
Keen's Mustard Powder (50g) Keen's Mustard Powder (50g)

Keen's Mustard Powder (50g)

$4.99

KEEN'S Mustard Powder is an Aussie pantry staple. Made from crushed mustard seeds, giving flavour to any number of dishes. Serving size information: Ingredients: Mustard powder. Recipe Suggestions: Table Mustard: Gradually.

$4.99

Keen's Mustard Powder (50g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Basketcase Hot Sprinkler (100g) Basketcase Hot Sprinkler (100g)

Basketcase Hot Sprinkler (100g)

$11.99 LIMITED SUPPLY

A tasty blend of chilli flakes, sea salt and spices. Use as a seasoning over your favourite meals. Use to sprinkle over literally everything for a little extra zing. Add to.

$11.99 LIMITED SUPPLY

Basketcase Hot Sprinkler (100g)
Basketcase Gingerhouse (100g) Basketcase Gingerhouse (100g)

Basketcase Gingerhouse (100g)

$7.99 LIMITED SUPPLY

Use as a spice blend for gingerbread, cookies, speculaas biscuits. Mix into crumble toppings or stir into stewed fruit, fruit pie or strudel fillings. Try adding a teaspoon in your.

$7.99 LIMITED SUPPLY

Basketcase Gingerhouse (100g)
Keen's Mustard Powder (100g) Keen's Mustard Powder (100g)

Keen's Mustard Powder (100g)

$7.99 LIMITED SUPPLY

KEEN'S Mustard Powder is an Aussie pantry staple. Made from crushed mustard seeds, giving flavour to any number of dishes. Serving size information: Ingredients: Mustard powder. Recipe Suggestions: Table Mustard: Gradually.

$7.99 LIMITED SUPPLY

Keen's Mustard Powder (100g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95 LIMITED SUPPLY

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95 LIMITED SUPPLY

Pimp My Snack - Snacking Super Seeds (80g)
Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99 BACK SOON

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

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$5.99 BACK SOON

Eskal Oil Free Italian Dressing (300ml)

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Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

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$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

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NOGO Satay Sauce with Turmeric (190g) NOGO Satay Sauce with Turmeric (190g)

NOGO Satay Sauce with Turmeric (190g)

$12.99 BACK SOON

Salty, crunchy, sweet and luscious. An Asian inspired sauce that you can pop on top of your favourite meat or fish. Add coconut milk or water and use in a.

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$12.99 BACK SOON

NOGO Satay Sauce with Turmeric (190g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Fody Foods Maple Dijon Salad Dressing (240g) Fody Foods Maple Dijon Salad Dressing (240g)

Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Celebrate Health Keto Tomato Sauce (430ml) Celebrate Health Keto Tomato Sauce (430ml)

Celebrate Health Keto Tomato Sauce (430ml)

$6.50 BACK SOON

Eating healthy shouldn’t be hard. Real food that’s better for you, even better again if it's low FODMAP, gluten free and contains no added sugar. Serving size information: A 20ml.

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$6.50 BACK SOON

Celebrate Health Keto Tomato Sauce (430ml)

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SALE!
Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml) Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml)

$7.49 $9.99 BACK SOON

Palate A harmonious balance of delicate extra virgin and intense garlic and onion-infused oils. The hint of fresh garlic and robust onion flavour brings a distinctively pungent flavour and pleasant,.

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$7.49 $9.99 BACK SOON

Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml)

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Poppy Smack Caramelised Pineapple Sauce (250ml) Poppy Smack Caramelised Pineapple Sauce (250ml)

Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Made with a whole.

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$10.99 BACK SOON

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

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SALE!
Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024 Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

$7.99 $10.99 BACK SOON

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

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$7.99 $10.99 BACK SOON

Bay's Kitchen Classic Basil Vegan Pesto (190g) - BBD 04/2024

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Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml) Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

$5.49 BACK SOON

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg! Everything.

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$5.49 BACK SOON

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

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Celebrate Health Keto Vegan Mayonnaise (430ml) Celebrate Health Keto Vegan Mayonnaise (430ml)

Celebrate Health Keto Vegan Mayonnaise (430ml)

$6.50 BACK SOON

Eating healthy shouldn’t be hard. We make real food that’s better for you – Always gluten free and always no added sugar. Serving size information: A 20ml serve is low.

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$6.50 BACK SOON

Celebrate Health Keto Vegan Mayonnaise (430ml)

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SALE!
Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml) Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml)

Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml)

$14.99 $17.99 BACK SOON

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

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$14.99 $17.99 BACK SOON

Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml)

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Fody Foods Garden Herb Salad Dressing (240g) Fody Foods Garden Herb Salad Dressing (240g)

Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

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$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

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Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

$9.99 BACK SOON

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich Tomato Ketchup, packed with flavour but without hard-to-digest ingredients such as onion and garlic. It’s.

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$9.99 BACK SOON

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

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Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.49 BACK SOON

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

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$4.49 BACK SOON

Mon Worcester Style Steak Sauce (250ml)

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SALE!
Cobram Estate Garlic & Onion Infusion Trio (800g) Cobram Estate Garlic & Onion Infusion Trio (800g)

Cobram Estate Garlic & Onion Infusion Trio (800g)

$21.99 $23.97 BACK SOON

Love your onion & garlic infused oils and can't decide which to buy? Try them all with this tasty trio of Cobram Estate onion & garlic infused extra virgin olive.

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$21.99 $23.97 BACK SOON

Cobram Estate Garlic & Onion Infusion Trio (800g)

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Table of Plenty Lemon & Herb Dukkah (45g) Table of Plenty Lemon & Herb Dukkah (45g)

Table of Plenty Lemon & Herb Dukkah (45g)

$4.99 BACK SOON

Dukkah is Egyptian in origin; a crunchy blend of roasted nuts, sesame seeds, herbs and spices. Table of Plenty's Lemon and Herb blend is the most popular; a crunchy blend.

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$4.99 BACK SOON

Table of Plenty Lemon & Herb Dukkah (45g)

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Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 BACK SOON

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

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$11.99 BACK SOON

Basketcase Smokey Bourbon BBQ Sauce (250ml)

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Vego Hazelnut Chocolate Spread Crunchy (200g) Vego Hazelnut Chocolate Spread Crunchy (200g)

Vego Hazelnut Chocolate Spread Crunchy (200g)

$7.99 BACK SOON

Crunchy - A Vego Bar in a jar! High quality ingredients like cocoa, roasted hazelnuts, cocoa paste, vanilla and sheabutter blend for the perfect hazelnut chocolate spread. Real crunchy, people.

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$7.99 BACK SOON

Vego Hazelnut Chocolate Spread Crunchy (200g)

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Biona Green Pesto (120g) Biona Green Pesto (120g)

Biona Green Pesto (120g)

$11.99 BACK SOON

Enjoy a true bite of Italy with our Biona Organic Green Pesto with fragrant Basil and Pine Kernels. Lovingly ground using only certified organic ingredients, this classic Mediterranean antipasti sauce.

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$11.99 BACK SOON

Biona Green Pesto (120g)

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SALE!
NOGO Sauces Cranberry Jam (280g) NOGO Sauces Cranberry Jam (280g)

NOGO Sauces Cranberry Jam (280g)

$9.99 $12.99 BACK SOON

Why wait for Christmas to eat this delicious jam!? Add to BBQ meats, a sandwich, perfect with a soft cheese or as a glaze.. but why not try something new? Pop on.

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$9.99 $12.99 BACK SOON

NOGO Sauces Cranberry Jam (280g)

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Cobram Estate Meal Starters Garlic & Rosemary (250ml) Cobram Estate Meal Starters Garlic & Rosemary (250ml)

Cobram Estate Meal Starters Garlic & Rosemary (250ml)

$10.99 BACK SOON

A robust profile of the best twosome in the kitchen. Aromatic in marinades, the roasting tray, and the grill. Excellent for roast lamb, root vegetables, shepherd's pie & even crispy.

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$10.99 BACK SOON

Cobram Estate Meal Starters Garlic & Rosemary (250ml)

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