Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

read more
'20-Minute' Low FODMAP Beef Stroganoff

'20-Minute' Low FODMAP Beef Stroganoff

The smooth, buttery sauce of beef & mushroom stew is like no other. Keep your taste buds tickled and your tummy happy with this easy 20-minute recipe that will keep you licking your ...

read more
Easy Creamy Low FODMAP Tomato & Spinach Pasta

Easy Creamy Low FODMAP Tomato & Spinach Pasta

Chewy, wheat & gluten free al-dente penne pasta  smothered in lashings of creamy tomato sauce with wilted spinach is the ultimate comfort food. Quick n' easy to whip up in less than ...

read more
Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

read more
x