This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are full of nutrients - made with pr ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low FODMAP gluten free pancakes on the planet using this insanely delicious recipe. Ohh.. how indulgent is that ...

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer. Serves: 2-4 Photo and recipe by @carascrazycreations Ingre ...

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached eggs in a tomato and pepper sauce, with crusty buttery bread on the side.  Ser ...

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on a burger and with breakfast eggs.  But how about a low FODMAP salsa, without the added garlic & onio ...

The warm heartiness of a delicious Italian meal needn't be missed while following a FODMAP diet Today we're going to show you how low FODMAP Cannelloni can indeed be done, and you might ...